Yeah that killed lol, I was in agony, couldn't even walk down my stairs the next morning, I never knew I had muscle where it ached!
Im not sure about which diet, I have an app on my phone called "Noom" which I find handy, the problem I have is I have hypomobility, gout in my joints and a ripped cartalidge (riding accident years ago that I was meant to have an op on but I fell pregnant with my little girl) So I find some workouts hard, my knee's are killing today, yesterday was my right hip & knee,
I know my weight doesn't help my joints, and its putting pressure on it, I haven't been this big before, but since I moved to my new house (7 months ago) I have slacked a lot, Im not riding as much as I was (I was riding my friends horse 4 days a week) and here is no hills to walk up where my old town I used to walk them every day to the hills then up & down them, so I know I have got lazy, its food, its so nice in the evening to sit down with some galaxy, and the kids are fussy eaters so I end up eating what they have, Ive just done Asda home delivery shopping, so Im not tempted in the supermarket to buy random crap, and made sure I got kids meals I don't like and got healthy stuff for me,
How many calories should I be taking in per day? x