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does anyone do low GI/GL diet?

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Old 05-22-2013, 10:39 AM   #1
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Join Date: Apr 2013
Location: east yorkshire
Posts: 11

S/C/G: 188/147/136

Height: 5"7

Default does anyone do low GI/GL diet?

Hi chicks,

Have been looking into this plan and sounds good......lots of positive reviews. And quite simple to follow.

I think I am going to start using it (as am bit of a binge eater and this WOE is meant to diminish cravings).

Does anyone else do it? Like it?

Thanks
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Old 06-19-2013, 08:49 AM   #2
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Join Date: Jun 2013
Location: Bromley, Kent
Posts: 21

S/C/G: 210/120/120

Height: 5'8

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Hi there

I am on a low GI diet too! It is great and does help with craving A LOT! The one problem is if you are on it for a while and decide to have some carbs you will blow up for two days and, maybe it's just me, but my skin becomes soar. Basically, the body retains water.

My diet is from SureSlim. They are not well known as they don't advertise (go through word of mouth). I have lost 4.5 stones on their plan in under a year. The greatest thing about the plan is if as long you stick to it you lose at least 2 pounds a week (depending on your size).

Best of luck!

xx
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