My name is Ambet I have lost 72lbs but still need to lose another 35lbs at least to be a size 14
I have come to a standstill at the moment and have noT lost any weight for 4 weeks. Does anyone any ideas how I can kickstart my diet again
Look up Intermittent Fasting, stops you from having weight loss plateus, not for everyone tho. I'm doing it now and no longer hit plateus and i'm full of energy. It only spikes your insulin once a day which puts you into fat burning mode for ALOT longer throughout the day.
Maybe restrict your calories even more or up the intensity of your exercices.
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