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Old 04-14-2013, 08:27 AM   #1
Junior Member
Join Date: Apr 2013
Posts: 1

Default Hi I am a newbie

My name is Ambet I have lost 72lbs but still need to lose another 35lbs at least to be a size 14
I have come to a standstill at the moment and have noT lost any weight for 4 weeks. Does anyone any ideas how I can kickstart my diet again
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Old 04-14-2013, 09:38 AM   #2
Sweat Is Fat Crying
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Join Date: Feb 2013
Location: Ireland
Posts: 140

S/C/G: 332/259.0/210

Height: 6' 4.5"


Look up Intermittent Fasting, stops you from having weight loss plateus, not for everyone tho. I'm doing it now and no longer hit plateus and i'm full of energy. It only spikes your insulin once a day which puts you into fat burning mode for ALOT longer throughout the day.

Maybe restrict your calories even more or up the intensity of your exercices.
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