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Old 04-09-2013, 10:41 AM   #1
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Join Date: Apr 2013
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Default Hello:)

I don't really know how to introduce myself lol but i'm 18, 5'6 and weigh 158lbs. My ideal weight is about 135-140lbs. I've basically started dieting yesterday so i'm a bit all over the place. I've been on and off diets but this time I mean business! Just wondered if anyone has any tips for running? I feel so embarrassed to do it outside and have no idea why!!
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Old 04-11-2013, 05:53 PM   #2
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S/C/G: 198/164/140

Height: 5'5

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Have a look at c25k its an app that trains u, so basically tells u when to run walk jog etc... getting harder as the weeks go on. Im on my 2nd week and love it!!
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