My bf and I tended to plan our evening meals but I was struggling to stay on plan with breakfast and lunch mainly cos I didn't usually have any breakfast and lunch was whatever I could get my hands on. However this week my bf suggested that I plan all meals to see if that helps, so have a strict plan that so far is going really well. I know what I'm going to eat before I even get up cos its written down and I know that it is low syn or free so I can use my syns for a dessert or treat later on. My online diary counts my syns so I know how many I have used. Feeling really good and going for loss this week.
So does anyone else plan ALL their meals and do you stick to it religiously or give yourself a bit of leeway?