I've been exercising 5 days a week since the beginning of January - along with eating better and I've found it really helps me stay motivated. I'm finding the routine of it helpful as well - and scheduling my work out time into my days, so I can't make up excuses for why I 'can't' work out. It suppresses my appetite too, which obviously is helping my weight loss! Since I started working out, I've had more energy, sleeping better, my skin has improved - and I've lost 34lb!