I want to write down how I'm feeling so that when I start to struggle I can look back and see how good it can be!
One week in to my new routine and I feel great, I weighed myself this morning and I have lost 6lbs
I know that it won't be this good every week but I was so happy looking at the scales!
I always find that if I try and cut everything out, I end up massively craving everything that I shouldn't and binge! To try and stop this, I'm being really strict with my diet and exercise Monday to Thursday, and then letting myself off the hook a bit on the weekend (not excessively, just so I am allowed some treats in moderation) and so far it seems to be working, no overwhelming urge to eat everything!
I think I'm sleeping better because I'm exercising in the evening and so I have lots more energy and generally feel better! So bring on week two!
Any tips/advice about how to keep it up would be greatly received! Or just anyone wanting a chat