Hi, im Claire.
I am currently 189lbs and 5ft1ins, i should be around 112.
I dont want to change my eating habits so much so that i struggle to maintain them.
I dont want to crash diet, lose weight quickly and out it on twice as quick.
I want to change my lofestyle long term.
I dont eat particularly badly anyhow, i need to cut a few things out, cut sown my prtions, just a few small changes at a time to increase my chances of sticking to it, plus the dreaded exercise, which i do zero of at the moment.
My main struggle will be tea and coffee and alchahol. None of which i wish to reduce, but i know i have to.
I have a mini goal of loosing 14lb for christmas.
I would like to keep a blog, but have no idea how.
Anyone with any advice please feel free, i would appreciate it.