I suppose I am on" eat less do more" to put it simply. In the beginning I was doing 1 or 2 Slimfast days a week which I found easy but they...um...turned my bowels to concrete so I just calorie count with a little book. I have at least 1 day every 2 weeks where for some reason I am really hungry so I relax the rules ( one of the girls on here calls it calorie cycling!) It has been pretty much a steady loss over the 5 months I have been doing it but when you are as heavy as I was when I started you obviously lose weight much more quickly.
I don't drink so that REALLY helps!
Good luck with your weight loss...what are you following?
Thanks for the praise guys!!!
Start to treat my body with respect! That will do me for a while.
Aim for a 3 stone weight loss by Easter 2017