stef you do make me laugh!!! "Pull yourself together woman" is EXACTLY what I have been saying whilst slapping myself across the face with a wet kipper! Looking at the paralympians makes me feel well and truly ashamed of the hystericals!
I used to be a Physio so technically I should know what to do!
It felt much better yesterday with pain killers and using my crutch( not THAT kind of crutch...get your mind out of the gutter!!) and sleep was easier but today it's rather grumpy! I have handweights and theraband so will cobble together an exercise programme and hopefully go for a pootle in the pool tomorrow.
I have just been saying to my daughter that this is the ultimate test as I find diet with exercise OK but diet without exercise has been my absolute bete noir. I was thinking of starting a blog based on Sven's ( my right knee is called Sven.....long story) adventures.......what do you think????!!!!
PS No kippers were harmed in the writing of this email.
Start to treat my body with respect! That will do me for a while.
Aim for a 3 stone weight loss by Easter 2017