Fascinating Fact! Any More?
Hi All me again.
I went for a medical assessment Monday and the doctor I saw congratulated me on my weight loss. Ashtma better and knees MUCH better. She said that due to the shape of the knee for every lb you lose it is 4lb less pressure through the knee even when you are just walking. So I have lost nearly 4 stone ( will update ticker Sunday hopefully!) and my knees have lost ....yes 16 stone!!! No wonder they feel better!!!
Has anybody else come across any unexpected benefits of weight loss???
Start to treat my body with respect! That will do me for a while.
Aim for a 3 stone weight loss by Easter 2017