Hi,
I have never posted here before so hi to everyone. After messing around dietwise for several years and trying lots of different diets, I am now the biggest I have been for a long time and feel awful about myself. I am starting again tomorrow and I really want to do it this time. I have just received my copy of 30 day shred and I have also joined a gym and intend to do as much exercise as possible to aid my weightloss. Although I know that slow and steady weightloss is the way to go and that it should be a lifestyle change, I am absolutely desperate to lose as much as possible during the next 7 weeks (I have an event in just under 7 weeks which it is hugely important I feel good about myself for). So any tips or suggestions would be really welcome. Also if anyone would like to share how much they have lost in that sort of time period that would be great, need some serious inspiration!
K x