Hi Janey babs....oohh I feel like an old hand on this site!
I have been on my healthy lifestyle journey since the last week in April and apart from on hols last week have pretty much stayed on plan. This is very different from my previous zillion other weight loss attempts. These involved eating too little and doing too much exercise for a maximum of 6 weeks then crashing and burning with pizza and fizzy wine and chocolate!!!
All I can say is that if you put your mind to it you will do it.......we all know that dieting is not just eating celery and pounding a treadmill, it is about getting to grips with a less than ideal relationship with food.
I ain't there yet...( I won't tell you how many hobnobs I ate last week) but the fact that I have managed to get back on track on my return home tells me I am doing better.
I would love to check in with you as I have so much weight still to get rid of and the more people I am answerable to the better!!
ps.......body attack?????? sounds brutal!