Did anybody watch this on Pick TV last night?
I have to say the approach of the personal trainer in this series is amazing. Although he clearly don't take no sh*t he is one of the few trainers/coaches etc that I have ever seen who GETS why people end up so overweight they can't enjoy life, or play with their kids etc. He doesn't sit in judgement, just quietly says" this has got to change"
I thought the bungee jump was genius. Without sitting down for hours going through boxes of tissues he managed to get her to overcome her past experiences and realise that life is for living.
This woman managed to fit in 4 hours a day of exercising, as well as working full time, having a 4 year old child and a partner who worked away.
She lost 10 stone 9lbs and still had a bit to go but the difference was staggering. I guess for those of us with a great deal of weight to lose it gives us hope that it can be done despite life sometimes kicking us in the *** when we are trying our best to change ourselves.
Phew long post! Sorry.
More dancing broccoli!!
short term goal: July 2015.....Mother-of-the-Bride under 280lbs
long term goal: under 250lbs October 2016 (50th birthday)
lowest weight:19 stone 8 (Nov 2012 after 6 months on 3FC)
current weight 319
highest weight 364lbs