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Which diet plan
01-12-2012, 04:34 PM
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#1
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Junior Member
Join Date: Jan 2012
Posts: 9
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Which diet plan
Hi all, i joined this evening and was wondering which diet plan you all do or follow  as i am not sure which to do
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01-12-2012, 04:41 PM
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#2
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Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 19,525
S/C/G: 204/114/120
Height: 5'
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Calorie counting works best for me, reliable, flexible and free.
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01-12-2012, 05:44 PM
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#3
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PCOS-ing 365
Join Date: Jan 2012
Location: TN/England
Posts: 88
S/C/G: 280/236/147ish
Height: 5ft4
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Overall I count calories but within that I restrict my carbs a little and up my protein.
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01-13-2012, 03:33 AM
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#4
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Junior Member
Join Date: Jan 2012
Location: Buckinghamshire, UK
Posts: 6
S/C/G: 198/198/126
Height: 5'4"
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I'm carb counting and portion control. Carbs really make me balloon so this works well for me. 
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01-13-2012, 04:20 AM
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#5
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Junior Member
Join Date: Jan 2012
Location: Surrey
Posts: 24
S/C/G: 10st 13.5 lbs
Height: 5ft
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I'm also counting cals... I've worked out I should be taking in around 1200 -1250 cals a day and I can have pretty much anything I like as long as I account for it.. It makes me make better choices and I am having alot of fresh veg and salad along with my meals as it helps bulk it all out and fill me up.. but I can also have a little of the bad stuff too.. and just count it and cut back in other meals/areas or do more excercise... it's free to do and you can find the cal content of basicly everything online.. and I have alot of basic cals on my blog if you wanna take a look. Good luck
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01-17-2012, 05:30 PM
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#6
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Junior Member
Join Date: Jan 2012
Location: Whiston, Prescot. UK
Posts: 2
S/C/G: 163lbs.
Height: 5'1"
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Hi all, I have just joined 3FC forum, about 15mins ago and I'm following the South Beach diet. Tried it a few years ago should have stayed on but strayed instead so now I'm back. Good to see a UK section. Good Luck to me and everyone else.
Last edited by dwalli : 01-17-2012 at 05:31 PM.
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01-26-2012, 08:12 AM
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#7
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Wife and Mother :)
Join Date: Jan 2012
Location: U.K
Posts: 49
S/C/G: bf 30%/16.5%/15%
Height: 5f 6
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I follow Eat Stop Eat plan. Or Intermittent Fasting. I love to eat big meals, so this has worked for me over the course of the last 9 months.
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01-26-2012, 10:12 AM
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#8
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Senior Member
Join Date: Aug 2009
Location: Ireland
Posts: 208
S/C/G: 260/250/162
Height: 5ft 7
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I'm doing slimming world. the meetings arent in my area, but i got the books from a friend and feel that its the right plan for me. I've done them all tbh, but this is the first one i've tried that makes sense.
__________________
Mini Goal 1 = 21lbs by June 1st
Mini Goal 2 = 42lbs by Dec 31st
End Goal = 162lbs or Size 12, whichever comes first!
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01-26-2012, 10:16 AM
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#9
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Started IP 01/09/12
Join Date: Jan 2011
Location: SC.
Posts: 746
S/C/G: 285/ticker/130
Height: 5'6"
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I do low carb, low calorie, low fat & HIGH protein = Ideal Protein. I use all alternatives though Works for me! Lost 8lbs in 2 weeks AND almost 3 pants sizes! Can't argue with those results 
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*Restart May 8th, 2012*
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01-27-2012, 02:56 AM
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#10
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Member
Join Date: Jan 2007
Location: West Yorkshire
Posts: 52
S/C/G: 298/289/192
Height: 5"8"
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I have just rejoined slimming world and its going well so far
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01-28-2012, 02:13 PM
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#11
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Junior Member
Join Date: Jan 2012
Location: Cape Cod Ma
Posts: 1
S/C/G: 285/219/?
Height: 5ft3.5
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Iam also doing ideal protein diet. it will be 3 mo on the 5 of february so far down 33 lb. really hard at first but so worth it1
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01-29-2012, 12:26 PM
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#12
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Blue Team!
Join Date: Feb 2011
Location: Yorkshire, UK
Posts: 776
S/C/G: 211/173.5/154
Height: 5'7
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I just eat healthy 95% of the time and 5% of the time treat myself, to make it realistic. I don't count or restrict anything, but I try to make good choices.
A major part of my success this time around is exercise though, it's really helping me to stay on track
Good luck whichever plan you choose
__________________
2012 is going to be MY YEAR!
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01-31-2012, 04:45 PM
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#13
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Junior Member
Join Date: Jan 2012
Location: Manchester
Posts: 7
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I'm doing Slimming World extra easy plan because it's so easy lol
It just works for me and means I don't have to cook separate meals for my family as everyone just eats it.
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02-02-2012, 10:43 PM
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#14
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Lean and Green
Join Date: Aug 2008
Location: Canada
Posts: 931
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I'm calorie counting and keeping my carbs under 100 grams per day.
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02-09-2012, 05:29 AM
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#15
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Nat
Join Date: Aug 2006
Location: Barnsley, UK
Posts: 100
S/C/G: 199/143/130
Height: 5'4"
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Quote:
Originally Posted by bargoo
Calorie counting works best for me, reliable, flexible and free.
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same here
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my weight loss progress:
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