well done to all of you recording losses this week
My weight this morning is 13 stone 6, so 188lb. This is using my new scales that actually work, so from here on in, no excuses!
In theory I've lost a lb, which I'm really happy with considering I was in London for a couple of days eating crisps and cakes and fat steaks and things, drinking more wine n beer than I have in months, and then last night went to my mates for a dinner party and overinduldged again. However, for four days last week I was amazingly on plan, and have got in lots of exercise, so maybe it is possible, and not just scale swapping that's helped me out!
Oh well,whatever, this week, I have to stay on plan for at least most of the week and see where it gets me!
No fads, no unattainable targets.... just me and my good choices
Daily weigh ins, planned meals, controlled treats and alcohol and a more active, positive outlook on my lifestyle. Could this finally be the recipe for success?!