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Exercise 2003
02-03-2003, 04:21 PM
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#91
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Theres no stopping me now
Join Date: Jun 2001
Location: Scotland
Posts: 1,938
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Carol 
re-started WW on 10th Aug - 16 stone 9.5lbs 
joined Veggies winter solstice challenge to reach 14 stone (196lbs)
week1 -3lbs 
week2
week3
week4
week5
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02-03-2003, 10:28 PM
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#92
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,957
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Worked hard today..did 3 miles on my "user program" one that you program in yourself..on this one i start at 3mls per hr at 0% incline then every minute the incline increases along with the speed until i reach 15% incline  and then come down again..it is one rocking workout 
__________________
Quitters never WIN and Winners never QUIT 
The only one thats Stopping me..IS ME!
Cathy.
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02-04-2003, 04:21 PM
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#93
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Theres no stopping me now
Join Date: Jun 2001
Location: Scotland
Posts: 1,938
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Couldn't get out bed this morning - whoops.
Walked for 30 minutes in the snow, sure it burns more cals - will try for tomorrow morning for the aerobics, depends how comfy the bed is though
__________________
Carol
re-started WW on 10th Aug - 16 stone 9.5lbs
joined Veggies winter solstice challenge to reach 14 stone (196lbs)
week1 -3lbs
week2
week3
week4
week5
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02-04-2003, 09:07 PM
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#94
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,957
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4 miles of hill walking today
__________________
Quitters never WIN and Winners never QUIT
The only one thats Stopping me..IS ME!
Cathy.
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02-07-2003, 07:53 AM
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#95
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Theres no stopping me now
Join Date: Jun 2001
Location: Scotland
Posts: 1,938
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Wed walked and went swimming
Thurs - walked
Friday - walked - too fast have knocked the stuffing out of myself
__________________
Carol
re-started WW on 10th Aug - 16 stone 9.5lbs
joined Veggies winter solstice challenge to reach 14 stone (196lbs)
week1 -3lbs
week2
week3
week4
week5
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02-08-2003, 03:35 AM
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#96
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Theres no stopping me now
Join Date: Jun 2001
Location: Scotland
Posts: 1,938
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Housework will be the exercise of the day, followed by 30 minutes of aerobics if I can get everyone out of the livingroom later
__________________
Carol
re-started WW on 10th Aug - 16 stone 9.5lbs
joined Veggies winter solstice challenge to reach 14 stone (196lbs)
week1 -3lbs
week2
week3
week4
week5
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02-08-2003, 06:19 AM
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#97
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diva of the diet
Join Date: Jan 2002
Location: Barnsley, South Yorkshire
Posts: 878
S/C/G: 290/223/210
Height: 5ft 10"
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My 'ear bandit' has arrived this morning, swimming will commence on Monday no matter how tired/cold etc I am feeling!!
__________________
Lost so far : 67lb
Weight now : 15st 13lb
Height 5ft 10"
Target aiming for : less than I am now
To change your life you have to change your life.
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02-08-2003, 01:57 PM
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#98
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,957
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3.25 miles on Weds, 3 miles on Thurs, 4 miles on Fri.
__________________
Quitters never WIN and Winners never QUIT
The only one thats Stopping me..IS ME!
Cathy.
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02-08-2003, 05:06 PM
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#99
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Slow and steady
Join Date: Feb 2002
Location: Vegas baby!
Posts: 1,868
S/C/G: 229/-/170 ish
Height: 5' 5"
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TQ, What is an ear bandit??? Sounds interesting. Cat....you are a walkaholic luv, you are brilliant putting all those miles on you. Carol, housework must count as exercise, I do enough of it to count I swear. And I've worked a sweat up doing some of it at times too!
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02-09-2003, 03:44 AM
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#100
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Theres no stopping me now
Join Date: Jun 2001
Location: Scotland
Posts: 1,938
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Am just physcing myself up to go for a walk. Not sure whether to go for the 3 mile round circuit or whether just to walk up to the Co op do some shopping and walk back, a mere 2 miles.
Will need to get dressed first, as snuggly as my dressing gown is think people will laugh at me
__________________
Carol
re-started WW on 10th Aug - 16 stone 9.5lbs
joined Veggies winter solstice challenge to reach 14 stone (196lbs)
week1 -3lbs
week2
week3
week4
week5
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02-09-2003, 01:25 PM
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#101
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,957
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 i don't know Carol..could be quite the fashion statement i was naughty yesterday and took a day off  think it was the after effects of friday's booze really will do some today
__________________
Quitters never WIN and Winners never QUIT
The only one thats Stopping me..IS ME!
Cathy.
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02-09-2003, 02:55 PM
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#102
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diva of the diet
Join Date: Jan 2002
Location: Barnsley, South Yorkshire
Posts: 878
S/C/G: 290/223/210
Height: 5ft 10"
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An ear band-it is like as neoprene band that helps to keep water out of your ears when swimming, you can see it on earbandit.com, I hope nobody laughs at me in it!! I am trying to prevent a re-occerence of the ear infection from ****
__________________
Lost so far : 67lb
Weight now : 15st 13lb
Height 5ft 10"
Target aiming for : less than I am now
To change your life you have to change your life.
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02-09-2003, 08:58 PM
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#103
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Slow and steady
Join Date: Feb 2002
Location: Vegas baby!
Posts: 1,868
S/C/G: 229/-/170 ish
Height: 5' 5"
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TQ, if anyone laughs at you, use your ear bandit like a big rubber band and flick it at em luv. Jusat know that you're the only one that matter's and your balance too.
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02-10-2003, 01:09 PM
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#104
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Theres no stopping me now
Join Date: Jun 2001
Location: Scotland
Posts: 1,938
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If it's the 'betty's' in the pool who laugh (betty equals woman swimming in full makeup and hair still perfect) please swim past doing a splashy stroke and give them a big soak from all of us.
Went for a lovely 2 mile walk yesterday morning and then a hike with the boys, must have been at least another 2 miles, but it was over rough terrain. Was just lovelyin the sunshine
Went for a walk in a downpour at lunchtime today.
Why can't this weather be consistent, and by that Iwant yesterdays sunshine back not more of todays rain.
__________________
Carol
re-started WW on 10th Aug - 16 stone 9.5lbs
joined Veggies winter solstice challenge to reach 14 stone (196lbs)
week1 -3lbs
week2
week3
week4
week5
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02-10-2003, 04:43 PM
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#105
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Member
Join Date: Aug 2002
Location: Staffordshire, England
Posts: 68
S/C/G: 260/252/140
Height: 5ft
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A mystery
OK so two weeks ago I couldn't do an ab-crunch come love or money but since than have been doing some pilates exercises to build up stomach muscles, not much though. On thursday I was walking past the ab-cruncher and thought I'd give it another go and did 50, could feel the burn as I did them and nothing else hurt so thought I must be doing them correctly. I thought I wouldn't be able to move the next morning but I was in no pain at all so did 50 on Friday, 75 saturday and sunday and 100 just. Still no pain. So what is happening? Surely something should hurt? My husband says I must be doing them wrong but he watched me and said I seemed to be doing them OK and as I pointed out, surely if I was doing them wrong something else would hurt? When I've done them before its always been my neck muscles that have taken the brunt but they are OK too. I'm just wondering if anyone else thinks this is normal or could it mean I'm doing them wrong?
I would be grateful for any advice. I'm more than happy to keep doing them but would like to feel a bit more confident that I'm doing them correctly!
Thanks
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Helen
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