Hi everyone on 3fc, ive been looking through this site for a while now and decided it was time i introduced myself! i had a baby 4 months ago and i want to lose all the baby weight, i develop severe SPD everytime im pregnant which basically renders me sofa bound and this time round (i have 3 kids) i moved to glasgow from my native manchester so i comfort ate for months as i miss all my family and friends very much.
So by the end i was just this big fat blubbering mess lying on the couch all day eating, i ended up weighing myself 5 days after giving birth and i was not so shocked to find i was 15st! and on my small 5'3" frame thats never good!
anyway i had managed to get a stone off once i had stopped breastfeeding, then fell of the wagon again for a while lol! i started the south beach diet 2 1/2 weeks ago and im now down to 13st 3lbs.
Ive now tweaked my diet to include more fruits but still off the "bad carbs" as bread makes me bloat up anyway, i have a treadmill at home and im interval training every other day as well as doing situps, tricep dips and lift weights everyday, all that on top of running a house with 3 kids (4 if you include my hubby lol) i just want to be back to my old self by summer, i have a wardrobe full gorgeous clothes i just cant wear, not to mention the shoes!
Well thats a bit about me, thanks for taking the time to read (i know it was a bit of a novel lol) and i hope i can make new weight loss buddies! x
Hi everyone, newbie here lookin for support!
I have problems with binge eating but have managed 66 days without binging. The first couple of weeks were difficult and all I could think about was food but I find that the cravings are happening less and less now and I feel more able to cope with them. My downfall has usually been salty food, cheese, bread and to be honest whatever is in the fridge. I now stick to a meal plan and avoid what I call my trigger foods and so far so good 
