Originally Posted by talisha
This worked for my mum but not so much me...the CD did motivate me but I'm not sure whether it was the CD alone or just willpower.
Good luck, try it out and take from it what you find works for you. x
I just got my book and CD a few days ago and am LOVING IT!!! Makes so much sense to me as I have always believe that obesity was in your head - of course you can diet and lose the weight but unless you know WHY you are overeating and how to stop you'll just gain the weight back (as most of us have experienced!).
So in the past few months I have been researching 'mindful eating' - and how to break the overeating cycle....was reading a book called 'Eat what you love, love what you eat" - I think by Dr. Mario Mayman? Which was pretty good - the premise is getting back to 'intuitive eating'...
But the Mckenna stuff is less 'dry' and much more fun to read - I especially like the idea of the CD - which supposedly works!
Only on day 3 now - but have stopped reading or watching TV while eating and paying attention to what the food tastes like and trying to determine when I'm beginning to get full.
I understand it may take awhile to completely absorb the four golden rules but they do make sense to me....and I am so much LESS OBSESSED ABOUT EATING than I used to be. I know this sounds crazy but it seems freeing to know I can eat when I'm hungry and eat whatever I want!