I'm a bit of a collector.
I used to be able to say it was for work - I was an aerobics instructor!
Now I am lecturing I don't teach class any more, so I have no real excuse to buy any! But I still look
I have a varied collection and really enjoy mixing and matching them during the weeks, when I can exercise!
I do 10 - 20 mins of:
belly dancing - great for flexibility and toning, and just getting back in touch with my body, it feels great!
Cardiokickboxing - powerful and aerobic and great fun.
Yogalates - mixing up that breathing, stretching and toning
Yoga - for the non workout days
I also have a swiss ball and resistance bands which I use according to me - bands were my favourite class! Stick the pod on loud and go sweat it out!
My only problem is that I start off too hard, like I was still able to do it all! If I was a client I would be able to write a really good, slowly progressive timetable. But I just can't seem to do it for myself. So I tend to do one or two sessions and the the ME/CFS kicks in and I can't do a thing for days/weeks
I'm having a look at the 10 minute workouts and others with short sections - does anyone have any suggestions??