The South Beach way of eating is all about eating a wide variety of wholesome foods, including nutrient-rich, hight-fiber carbohydrates that include vegetables, fruits, and whole grains, leans sources of protein, good unsaturated fats, and low-fat dairy. You should be able to follow this plan no matter where you live. It's very important to read the book and understand the fundamentals of this diet before starting on it, to be successful. If you don't want to buy the book yet, perhaps you can borrow one from a library or a friend. Amazon also sells used books at a fraction of the cost of a new one, so you may want to check them out, too. You shouldn't have any problems at all with this healthy way of eating, good luck to you!
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