Hi Stef, hope you don't mind me posting a question here for you but your posts are always so helpful.
I have just started going to the gym again and I read somewhere that you need to do 20 minutes of continuous cardio exercise to get any weight loss benefits. Do you think then that I should do 20 minutes continuously on the treadmill/bike/cross trainer, rather than say 10 minutes on one then 10 minutes on another?
Forgive me if you have answered this elsewhere!
Thanks.
Phoebe