3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > TOPS

Reply
 
Thread Tools
Old 07-09-2006, 12:13 PM   #1
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Arrow Sunday Menu

OK, I have to keep posting my menus, in spite of terrible detours.

B: 3/4c cottage cheese + 1c wild raspberries and black raspberries + 3c coffee w/1% milk
S: 2 servings roasted potatoes w/ketchup

L: I am going to my sister's wedding/couples' shower, and my goal is to not touch any bars or desserts. They're serving sandwiches, salad, veggies, fruit ... my goal is to (for once in my life) pass on the "special occasion food". I'm going to focus on taking pictures and communicating with people, instead of focusing on the food. My weigh-in on Monday is going to stink as it is (see last night's menu, ugh). Edit: Gah! I didn't do it, at all! The first plate was perfect, but I grabbed a smaller "dessert" plate and grazed on junk throughout the party. Oh well, I guess I'm not ready to have a willpower that is strong-as-iron at parties.

D: didn't need it

Last edited by phantastica; 07-10-2006 at 10:16 AM.
phantastica is offline   Reply With Quote
Old 07-09-2006, 01:11 PM   #2
Senior Member
 
gggbdomino's Avatar
 
Join Date: Mar 2006
Location: santa Cruz Ca
Posts: 261

S/C/G: 257/241/140

Default you can do it

you can do it yes you can go phantastica

Breakfast: 24 oz blended salad with mixed greens water mellon and plums

Lunch gaspacho salad with a torila and maybe some bean stuff

dinner split pea soup with salad maybe some vinigeret dressing and some smashed califlower.

oh and 2 kisses sigh I don't think I can give them up right now
__________________
gggbdomino is offline   Reply With Quote
Old 07-10-2006, 10:17 AM   #3
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default Monday Menu

B: 1c plain yogurt + 1 mango + 1/3c cereal + 1T walnuts + 2c coffee w/1% milk
L: 8-vegetable tofu with rice (entree for lunch)
D: 1.5c pasta w/vegetables + 1.5c salad w/dressing
S: baked tortilla chips and salsa

E: walked 5 miles w/J ... to our TOPS meeting!

Last edited by phantastica; 07-11-2006 at 11:53 AM.
phantastica is offline   Reply With Quote
Old 07-11-2006, 11:54 AM   #4
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Arrow Tuesday Menu

B: 1c yogurt + 1T walnuts + 1/3c cereal + 1 banana + 2c coffee w/1% milk
S: 1 Ryvita cracker
L: 1.5c pasta w/vegetables + 1.5c salad w/dressing
S: 1 soy latte + choc-covered graham crackers
D: 4oz tilapia + 1c stir-fried bok choy + 1 baked potato w/ranch dressing

E: probably nothing
W: about 72oz

Last edited by phantastica; 07-12-2006 at 12:54 PM.
phantastica is offline   Reply With Quote
Old 07-11-2006, 11:55 AM   #5
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Question Recipe?

Quote:
Originally Posted by gggbdomino
blended salad with mixed greens water mellon and plums
Yummy! GG, how do you make this? Do you have a recipe?
phantastica is offline   Reply With Quote
Old 07-11-2006, 05:47 PM   #6
Senior Member
 
gggbdomino's Avatar
 
Join Date: Mar 2006
Location: santa Cruz Ca
Posts: 261

S/C/G: 257/241/140

Default

nop no recipe persay just make sure you put in the fruit first then the greens I really like it with spinich it'as a really great way to get you greens and your body uses the greens more quicker and uses more of the good stuff.

Breakfast instant oat meal with two veggy link sausages
lunch avicado, soy cheese, and cucumber sandwich some soda
dinner celery sticks with hummus and some with this garlic tofu spread and water mellon.
__________________
gggbdomino is offline   Reply With Quote
Old 07-12-2006, 12:56 PM   #7
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default Wednesday Menu

B: 1 sprouted-grain tortilla + 1T natural peanut butter + 1 banana + 2c coffee
L: 1.5c pasta/vegetable salad + 1.5c romaine salad w/dressing
S: 40-calorie sugar-free juice-cicle-thing
D: 4oz tilapia + 1c cooked green beans + 1 potato w/ranch dressing + 3/4c Tuna Helper

W: 96oz
E: biked 20 minutes/4.5 miles to the library this evening

Last edited by phantastica; 07-13-2006 at 12:47 AM.
phantastica is offline   Reply With Quote
Old 07-12-2006, 04:27 PM   #8
Professional dieter
 
Jennie527's Avatar
 
Join Date: Jan 2004
Location: Atlanta, GA
Posts: 457

S/C/G: 250/232/130

Height: 5'3"

Default

Wow Phan- you eat some good stuff!!! YUM!

I pretty much ate crap yeaterday, but I took a vitamin and kept my crap to 1600 calories! I am gonna start copying everyone's menus here!
__________________
Jennie
My 40th Birthday Weight Loss Goal!

Jennie527 is offline   Reply With Quote
Old 07-12-2006, 07:47 PM   #9
Senior Member
 
gggbdomino's Avatar
 
Join Date: Mar 2006
Location: santa Cruz Ca
Posts: 261

S/C/G: 257/241/140

Default

breakfast a bagel
lunch blended salad with blue berries, manderen oranges, cucumber and mixed greens oh and 1/2 cup of yougurt.
dinner tofu noodles with brocoliein cheese sause and veggy chilie also some tofu derset thingy
__________________
gggbdomino is offline   Reply With Quote
Old 07-13-2006, 12:53 AM   #10
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Wink Thursday Menu

B: 1 sprouted-grain tortilla + 1 banana + 1T peanut butter + 2c coffee w/1% milk
L: 1pc Tombstone pepperoni pizza + 1.5c watermelon/cantaloupe + 1.5c Middle Eastern Salad
S: 1/2 pc birthday cake
D: 1/3 basket of chips and salsa + 1/2 serving rice + 1 shredded-beef tortilla + guac, lettuce, tomato, onion
S: 1/2c cooked green beans + 2oz cheese + 1 150-cal cookie

E: walked slowly for 20 min with coworker
W: ~80 oz

Thanks, Jen! I like reading others' menus, too.

Last edited by phantastica; 07-15-2006 at 10:47 AM.
phantastica is offline   Reply With Quote
Old 07-14-2006, 11:39 AM   #11
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default Friday Menu

B: 1 sprouted-grain tortilla + 1 banana + 1T peanut butter + 2c coffee w/1% milk
L: 1.5c pasta/vegetable salad + 1.5c middle eastern salad + 1 h-b egg
S: 8 potstickers
D: 2 leftover enchiladas + 1c rice
S: Odwalla bar

W: 64+ oz
E: walked (slowly and sweatily) for about 20 min on lunch with coworker

Last edited by phantastica; 07-15-2006 at 10:47 AM.
phantastica is offline   Reply With Quote
Old 07-15-2006, 10:46 AM   #12
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default Saturday Menu

B: 1c zucchini + 2c coffee w/1% milk (strange bfast, but I knew there'd not be enough vegetables at the event)
L: (event food) 1 ham sandwich + 1 egg-salad sandwich + 1c fruit salad + a few tablespoons of a billion different pasta-based salads + a few cookies. I stayed within the one-plate guideline, though! (see below) There weren't many vegetables there, and I wish I would have brought some instead of the mixed fruit salad.
D: 1c tuna casserole + 1oz cheese + 1.5c zucchini w/2t butter
S: 1 h-b egg + crackers, cheese, summer sausage

E: I might get around to identifying a free-weight and stability-ball routine today.

I got some good tips from a fellow 3FC person about how to handle a buffet, open house, pot luck, etc. She suggested that at a buffet, select ONE plate of small bites of everything you like that's not the healthiest. Then have as much as you want of salad, vegetables, etc.

Last edited by phantastica; 07-16-2006 at 12:08 PM.
phantastica is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 05:53 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2