S: 1 grapefruit
B: 1 spinach/bacon souffle from Panera (510 cal!) + fresh fruit + 20oz coffee w/cream
S: popcorn w/butter at the movie theater ... half of the smallest bag they had, which was still more than enough!
S: 2 bowls tomato soup w/kale and croutons
D: 1 tortilla w/melted cheese and jalapenos + 1.5c pasta/vegetable/shrimp salad
S: 2.5 glasses of Sparkletini wine
E: Walked ~6 miles on trails downtown
Last edited by phantastica; 07-03-2006 at 11:18 AM.
Breakfast Tofu Noodles with mushroom and garden pasta sauce
Lunch mashed cauliflower and spinach
Dinner 3 bean chili with rice cheese over baby greens
hay girlfriend good for you on the walk was it two days in a row? I love the house salad at panera. Did you make your Kale soup I want the recipe as I'm trying to eat as much of the stuff as i can I'm going to turn into a veggy
B: 1 tortilla w/peanut butter and a banana + 2c coffee w/1% milk
L: tortilla w/2 pc salami, 1.5 oz cheese, tomatoes, lettuce, onion + chips & salsa
S: shrimp vegetable pasta salad + celery/carrots + red/blackberries
D: shrimp platter from Long John Silver's ... way too many cals
S: Chips, salsa
E: 45-min walk
Last edited by phantastica; 07-05-2006 at 09:07 AM.
B: 1 tortilla + 1T peanut butter + 1 banana + 2c coffee w/1% milk
L: 1 big southwestern salad (2c lettuce + tomatoes + red peppers + 3oz chicken + 1/2c roasted-corn salsa + 1/2 the container of dressing)
S: 1 mushroom/spinach sandwich, a few little bars from Mom
D: chips, salsa, half an entree of cheesy porky enchiladas, half a flan
Note: here's what I DIDN'T eat, but really wanted to: breakfast at a fast-food restaurant (an emotional-eating thing), a burger and fries at work's cafeteria
Last edited by phantastica; 07-07-2006 at 09:51 PM.
S: 1c grapes + 1c milk
B: 1/2 spinach/artichoke souffle and 1/2 large fruit cup from Panera + coffee w/cream
L: 3oz chicken w/bbq sauce, 1c zucchini w/1t butter, 1 serving roasted potatoes S: 1/2 large bag of movie popcorn WITH topping
D: 4oz chicken w/bbq sauce, 2 tortillas, lettuce, tomato, way too much (like, 1.5c) scalloped potatoes w/ham S: 3 candy bars
E: walked 4 miles!
As you can tell, the day started out great, but by the evening I'd found myself on quite the detour. *sigh* Everything in red is NOT on my day's plan.
Last edited by phantastica; 07-09-2006 at 11:10 AM.