[phantastica]

B: 1.5c corn flakes + 1T walnuts + 1/2c sliced strawberries + 1c skim milk, 2c coffee w/1% milk
L: 2 tortillas, 4oz beef, 1oz cheese, 1/2c mixed pepps/toms
D: 1c macaroni cheese + 1c cooked mushrooms/spinach w/2t butter
S: radishes and green beans

E: going to walk to Target to purchase a portable CD player ... iPod currently broken and can't afford a fix just yet, and NEED music when I walk. Also washed truck by hand.

[phantastica]

B: 1.5c corn flakes, 1T walnuts, sliced strawberries, 1c skim milk
L: middle eastern salad (diced tomatoes, onions, pickles, cucumbers), 2 servings ryvita crackers, 2 servings laughing cow cheese
D: 1c cooked spinach/mushrooms w/2t butter, 1 microwave burrito, 2pc bread w/cheese

E: 20min walk on lunch @ work

[gggbdomino]

Breakfast banana, apple, 2 jelly filled rolls

Lunch mexican salad wrap, and soup

dinner I'm thinking shatakie noodles with mareinara and some water mellon or a cucumber with "ranch dressing"

have a good day

[gggbdomino]

breakfast kale and bean soup a peace of fruit from the cafitria not sure what kind yet.

lunch mexican salad and rainbow slaw

dinner cucumber with "ranch dressing" and watermelon and maybe some cherries.

[phantastica]

B: 1c cottage cheese w/sliced strawberries, coffee w/1% milk
L: 1c salad w/2t dressing, 2 servings ryvita crackers, 2oz laughing cow cheese
D: 1oz cheese (I fell asleep)

[phantastica]

B: 1 french-toast muffin from Caribou Coffee (470 calories!), 20oz coffee w/cream (I didn't eat dinner last night and either felt ravished this morning or felt like I could splurge on a few calories)
L: 4 ryvita crackers + 2oz laughing cow cheese + 1c cucumbers + 1c broccoli
D: 2oz whole-wheat pasta, 4oz chicken, spaghetti sauce w/extra red/green/yellow peppers and mushrooms added, 1oz feta + 1c cooked broccoli
E: met a friend to walk trails for 45 min. Maybe not great exercise, but it corroborates my "active lifestyle" and it was better than meeting for a drink.

[lynard21]

I've been doing well this week. Exercise:

Monday - 1 hour of walking/jogging and 20 minutes circuit training
Tuesday - 50 minutes of the elipticle
Wednesday - 25 minutes of staitionary bike and 25 minutes circuit training

Posting my foods to "Fitday"

[lynard21]

http://www.fitday.com/WebFit/PublicJ...Owner=lynard21

[Jennie527]

I love fitday.com. I try and post my foods there everyday too!

I had a Stouffer's Corner Bistro meal for lunch today. OMG it was SO good. It was the seafood scampi with green beans and yellow carrots! Definately worth a try! It was 410 calories so that won't be an everyday kind of meal for me, but it was very filling!

[gggbdomino]

Ok I'll fess up

breakfast hot coco

lunch 2 eggs basted hash browns, Mr pib

snack 100 calorie orieo snack

dinner I have water melon and some celery with tofu spreed on it but it doesn't sound to good tonight I'm not hungery. oh I'm working on a vanilla coke right now in with my water. oh the old habits die hard.

with in my circle of friendship we'll find the help that we need

[phantastica]

Hey GG! Hope today goes better! Can you figure what triggered the need for sugar snacks yesterday?

Jennie, I like fitday too, but I find it tedious to use every day for foods. I try to jump in there every few weeks to calculate an average meal, just as a check-point. I suppose it gets easier once you get all your favorite foods in there, as people often tend to eat the same thing frequently.

B: 1c cottage cheese + 1 kiwi, 2c coffee w/1% milk
L: 4oz chicken + spaghetti sauce with added mushrooms, r/g/y peppers + 2oz w-w pasta
S: a small piece of key lime pie from Baker's Square
S: 1oz cheese
D: 2 servings Tuna Helper (forgot the butter, though), 1c cooked green beans

E: meeting a friend for a bike ride, on the same trails I was on yesterday

[lynard21]

The bike trail sounds nice. Keep going! You're doing great this week!

[phantastica]

Thanks, Lyn! Your exercise plan sounds awesome! Makes me feel like a total lightweight.

[phantastica]

B: 1c cottage cheese + 1 kiwi + 2c coffee w/1% milk
L: 1 sweet potato + 1 apple
S: 1oz cheese
D: burrito (370 cal) + tortilla chips and melted cheese

E: walked for 20 min with coworker

[phantastica]

B: 1/2 a Mediterranean Veggie sandwich from Panera (~300 cal) + 1 serving mixed fruit + coffee w/milk/cream
L: 1 peanut butter sandwich
S: 1 Mike's Hard Lemonade
D: 1 jumbo margarita + Mexican (3 enchiladas verdes, rice, guacamole, chips/dip)

E: Walked about 10 miles w/friend to Farmers' Market