[Christian]

Ok here we go guys.....
{{{{{{{{{{{{{{{{{{{{{{good vibes}}}}}}}}}}}}}}}}}
Lets keep track of our exercise... even if it is only 5 minutes , Feel proud and write it here, You are gonna be suprised to see that even a little adds up to a whole lot in time



Monday- walked 20 minutes on treadmill
and rode bike for 15 minutes 3.5 miles

Lets get our board a moving ladies!!!!

[Lara H]

Can I count cleaning house? been at it for 2 hours now and I'm definitely sweating.....

Lara

[Christian]

It is afterall exercise..... You go girl, and when you get done you can come help me Just kidding Keep up the great work!!

[flatlander]

OK, this is a good idea,
{{{{{{{{{{{{{{{{{{{{{{good vibes}}}}}}}}}}}}}}}}} across the board!

Lower body work out 45 min
Ab routine 20 min
30 min light jog-treadmill (not light for me!!!)
FREE FOR THE REST OF THE DAY!!!

[Eleni]

25 minutes---- 5 minutes at a time

[FLgal]

Walked two miles.

[Christian]

Ok now guys lets keep up the awsome work here

Walked 1 miles and 1/4
and rode the stationary bike for about 20 minutes (5 miles)



Keep speading the {{{{{{{{{{{{{{{{{{{VIBES }}}}}}}}}}}}} ladies!

[flatlander]

Abs - 15 min.

Upper body - 40 min. (Tricepts, I'll find you yet!)

Walked to mall - 1.3 km

[lady06498]

I am feeling the great vibes also. I am going to join you ladies.

Yesterday I walked 4 1/2 miles and walked on a hilly road.

Today I walked 3 miles and that included the same hilly road.

Keep up the great work ladies. We are getting into shape now.

Sherri

[Christian]

Walked 1 1/2 mile so far but am planning one more mile after supper

Lets keep this board a goin ladies

[flatlander]

Tired today,

abs 10 min

Walk to mall and grocery.

Day off for weights
Do my treadmill tonight......

[Eleni]

15 min

[lady06498]

I have been walking everyday this week. I have not missed a day and I feel great for it. I am still doing the hills and I feel a difference for sure. I am going to keep it up.

I am walking 3 miles a day now but for wednesday I walked in the mall and I walked from 10:15am until 7pm. My feet hurt so much but at least I got in walking right. It was more walking then I had done for one day so I was sore but I was fine the next day.

I did walk my 3 miles on the hilly road today. That is the only way I will be walking from now on.

Sherri

[Eleni]

30 minutes

[Eleni]

Yesterday was 30 min but today only 20. I have had a bad headache all day.It eases up for awhile and then comes back