Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks.
Pounds/Inches lost per week: 5 points for every pound and/or inch lost!