Exercise: 1 point for every 30 minutes of exercise(half points allowed)

Water: 2 points for every half gallon/2 litres/64 oz.

Meals: 2 points for every healthy meal depending on your chosen plan

Snacks: 1 point for every healthy snack

Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks.

Pounds/Inches lost per week: 5 points for every pound and/or inch lost!