I'm doing the lean for life. I follow the outline below. I tried the adkin's but couldn't do it. This one my best friend ordered of info commercial. I love to walk but I've been really sick for a week now with no energy and running fever. When I'm better I will start walking again. I stopped taking my vitamin's when I got sick because they made me VERY nausous but I should be able to start taking them tomorrow.
rotein,fruit,veggie,lettuce,misc,beverage(use salad mix for lett)
D: same as lunch plan
then on 5/6 week I add xtra protein to lunch/dinner then back to week 1-4.
I lost like 27lbs in 1 1/2 months.
I keep my carb below 65(don't really lose if over) my friend could eat 80 and lose but I would stall. As long as I exercise my weight falls off. I've notice if exercising consistantly I loose a pound a day. I would never believe it if I didn't see it for myself.