Time to start next weeks challenge!! Who's all in??
Challenge starts each Monday and ends on Sunday. And ANYONE is welcome to join.
Each week you choose something health-related that you really have a hard time doing, and you do it for the week. Say for instance, you really want to cut down on sugar and you know you can do that for at least a few days a week. You can choose how many days such as 3 or 4, up to all 7 ....(but no less than 3, please) and then commit yourself to it.
AND....it doesn't have to be all in a row, either! You may decide to not eat sugar for 4 days. So on Monday you have no sugar, but on Tuesday you can have some, on Wednesday none, then Thursday...(you get the idea) Just try to complete the amount of days you committed yourself to.
You may choose limiting calories, getting in more exercise, drinking more water, eating less processed foods, taking a vitamin, journaling, counting carbs... whatever your need is - go for it! The choices are limitless!
And feel free to do what ever it is that would help you complete your challenge. We had a suggestion of being a "STAR" You would give yourself a letter after each day you completed your challenge. And after the 4th day....you would spell STAR. And how fun would it be if we all were stars??
So who is in for this week?? Please, come join us and make this a great week!
"Nobody ever drowned in sweat"
"You must begin to think of yourself as becoming the person you want to be."
I'm going to concentrate on my water consumption again. I misplaced my stars for my water chart and I fell off the water wagon. I want to get back to 80 ounces of water a day for one week. I can't walk for awhile. I sprang my ankle (the one that I tore the tendon in) on Sunday and the doctor told me to stay off it until the swelling goes down.
"Do you want to weight the same tomorrow? Don't stop until the answer is YES."
"If you don't enjoy the journey, you won't make it to your destination."
This was not the best week ever for me with my exercise. Other than the one mile walk and mowing the yard that is all the exercise I did. But this next week I am getting back on track and heading to IF tomorrow and walk. So next weeks challenge is 5 days of exercise for sure!