3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups

In Need Of Support

Reply
 
Thread Tools
Old 09-06-2006, 08:38 PM   #1
rabbit19
 
Join Date: Sep 2006
Location: New Mexico
Posts: 3

S/C/G: 162/145

Height: 5ft2in

Default In Need Of Support

Help!! I Just Started Atkins This Monday And I Would Like Some Advice And Support So I Wont Fall Off. I'm At 162 Pounds And Wish To Drop To 145. I Know I Can Do It But If I Have Support That Will Motivate Me Even More Any Suggestions?
rabbit19 is offline   Reply With Quote
Old 09-06-2006, 08:58 PM   #2
Senior Member
 
MelodyAM75's Avatar
 
Join Date: Sep 1999
Location: Mississippi
Posts: 247

S/C/G: 266/225/130

Height: 5'1"

Default

Rabbit19,

I have done Atkins before and it definately works for those who follow the program. I think the key to Atkins is planning. You need to make out a weekly shopping list and menus for yourself ahead of time. Also, I might also post a list of allowable foods on the refrigerator. With Atkins, you can't ever let yourself get hungry and not have a plan for what to eat.
__________________
Melody

MelodyAM75 is offline   Reply With Quote
Old 09-06-2006, 09:06 PM   #3
rabbit19
 
Join Date: Sep 2006
Location: New Mexico
Posts: 3

S/C/G: 162/145

Height: 5ft2in

Default

Thanks For Replying I Really Need Support So I Wont Fall. I Just Started This Monday So Hopefully Everything Will Go Well!! Thanks A Bunch
rabbit19 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:38 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2