Hey gang, i have been doing really well since friday, my last "off day". So i maintained last week and have been busy trying to double up on the loss for this week. I have been to the gym twice since surgery and did okay, just did lower body and cardio...so that works. Plan on going back tomorrow so i am excited. I have done really well with eating...less than 1400 cals a day since my dreaded cinnamon roll incedent. So back on track all the way.
Jelynn- Wow 28 minutes of running. Good job. I think i am going to do that challenge when i hit Onederland...dont know if i my knees can handle it right now, but i would love to do it one day. Good to hear from you again.
Cheryl- Good for you for staying strong in the food court. Thats a tough one. My shoulder and back and doing better, itching like crazy...but slowly healing, thank you for asking.
Robbin- WOW, 2teens...how exciting...i would have been doing happy dance too. Now the platuea is over, arent you SO SO glad you stuck with it and kept on doing the hard work...so nice to see if pay off.
ELEM- You are so funny with the Lasix...i have done the same thing ...i love it. Too funny. Good for you though. I wouldn't have thought it would make a 3-4 pound difference though. That is crazy to be holding that much extra water. You are right about my cinnamon roll cals, at least this time around i am working it off...not just feeling so guilty about it that i had to go get some icecream to make it feel better, ha ha. I am so glad to be out of the eating/depression cycle...now i splurge, get mad at myself, and go work it off at the gym and then behave myself for a while, instead of wallowing in my misery and eating to feel better...now i exercise to feel better.
Jtammy- 2 pounds. Woohoo. Can you even believe you have come this far? That is just wonderful. Hope you like the cooking light website...i use their stuff all the time. I get SO burnt out on same old healthy dishes...their stuff spices it up a bit. They always have a dinner of the day idea or something like that.
Ok, time to get the kiddies in bed.