Sheila: I know where you are coming from. I have a real weakness for bread and milk. It's very soothing for me, even if I'm not hungry. I'm a night owl and usually don't get to bed until 2 or 3 am. We have dinner at 7pm. DH goes to bed at 9 pm. I count calories and I've allowed a milk and bread calorie allowance for late night snacks. I have to cut out some calories earlier in the day but this way even if I'm weak, I don't go over my total for the day. If I'm not in the mood for a snack, that's even better. I only started my weight loss journey on Aug 3r, but I'm down 7 lbs. This may not work for everyone, but it's working for me.
"Do you want to weight the same tomorrow? Don't stop until the answer is YES."
"If you don't enjoy the journey, you won't make it to your destination."