Weekly Challenge:
Another chance at doing a challenge! This one may be an easier challenge for some of us than the normal 21 day challenges out there.
Each week you choose something that you really have a hard time doing, and you do it for the week. Say for instance, you really want to cut down on sugar and you know you can do that for at least a few days a week. You can choose how many days such as 3 or 4, up to all 7 ....(but no less than 3 please) and then commit yourself to it.
AND....it doesn't have to be all in a row either! You may decide to not eat sugar for 4 days. So on Monday you have no sugar, but on Tuesday you can have some, on Wednesday none, then Thurdsday...(you get the idea) As long as you complete the amount of days you committed yourself to.
You may choose limiting calories, getting in more exercise, drinking more water, eating less processed foods, taking a vitamin, counting carbs... whatever your need is - go for it!
So what do you think? Think we can commit to doing this? Let's give it a try!