A great points-counting challenge idea that came from Angie. So far it's been a hit and so we'll continue on each week, Mondays being the starting point.
Here is what it's all about:
The rules are simple... you get to earn 4 points per day, that is a total of 28 points per week. If you get 25 points or more, give yourself a reward. It doesn't have to be big, a new lipstick, pocket book, a pedicure, or time for you, just you.
You can earn 1 point for drinking all your water, 1 point for eating clean, 1 point for your workout, and 1 point for doing what ever you forget or avoid. ie: taking your vitamins, or tracking all your food intake...this is something you can decide.
At the end of the week tally up your points. Make this fun, and remember you do deserve a reward...