Well, this morning I apprehensively approached that evil white box you might call a scale and placed all of my self-esteem upon it and lo and behold, it gave forth some great news!!! I am officially down two pounds which is not earth-shattering, but good nonetheless.
The tricky part is that I have steadily been averaging about two pounds a week for the last two or three weeks, but I have three pounds to go to make goal.
This leaves me no option but to (in the immortal words of Emeril Lagasse- ironic, isn't it?) KICK IT UP A NOTCH!!!
So here goes. My-7-day-until-diet-goal-weigh-in-day-failure- is-not-an-option-pledge-of-alligiance
(whew that is a mouthful!)
I vow to drink 10- 8 ounce glasses of pure water every day
I vow to do one thirty minute strength training exercise every morning to jump start my metabolism and one hour of cardio a night to keep it going!
I vow to eat a healthy breakfast and begin my day right every morning!!!
I vow to move throughout the day as much as I possibly can (stairs, here I come!)
I vow to eat 5 healthy meals a day to keep my metabolism high and my morale even higher!
I vow to eat all of my servings of fruit, vegetables and legumes daily and take my multivitamins regularly!
I vow to get 8 hours of quality sleep every single night!
Who is going to hold me accountable you might say? You will! Here is my fitday journal! http://www.fitday.com/WebFit/PublicJ...ner=aimin4thin
Valentine's Day Goal
VDay Goal 154