i did really well for breakfast and lunch and then overate in the evening. PM munching is still a problem for me
well done jazy - which plan are you on? we have a nocounts plan here which looks pretty good. do you prepare all your own meals or do you buy the WW package meals from the supermarket? i have tried them and they are hideous altho the desserts are pretty good
brokeneyes. don't be too worried about the OA guidelines they do fit a lot of people the question is how out of control or compulsive your eating is. i am a compulsive overeater and binger but i don't like the 12 step program (don't believe in it) so i keep away
wendy don't let money stand in the way. i worked out that if i added up all the junk food i eat i could easily afford WW or a gym membership it's a matter of choices and so far i keep choosing the junk food. i am still working on making better choices. i will get there
had a dry patch in the weather today and went for a good walk. will probably only do something small tmrw so i don't overdo things
meg - another author i like is meg gardiner. i am totally addicted to reading. have been a bookworm ever since i can remember. one day i'd like to try writing fiction but for now i will stick to writing non fiction.
i have sort of given up on my goal to get my current book finished. it seems like i have run out of time especially with other goals i have. i need to clear my head and work out what is important. health and sanity is #1 the rest i am still juggling...