OK Ladies, here we go. Lets all weigh in on Mondays?
Tara

found ya! Ok I will weigh in on Monday too.

Now what WW info can you give me to help me?

I just got back from my quick stroll with baby. 20 min brisk walk pushing stroller.

What do you want? Snacks? If you tell me how much you weigh I can post to you the activity points for your walk.
given it doesnt have a high fat or fiber content 50 calories is usually a point. Fiber brings points down, fat brings them up. Anytime you need to know you can pm me and I will look it up for you. Also I have a points calculator from ebay and it is wonderful, I can keep trac of my points and figure out how many something has.
Let me know what you need
Tara

hi ladies

well i went food shopping today so im all set for tomm! i will post on mondays, but im sticking to my current wi day:

hiya tara!
hey steady....we can help ya but you really should think about buying the week 1 book....very valuable tool.

the week one book?

thanks. I am at 176 right now.

yes steady bc its the one that tells you all the point values for the foods. have you considered just going to 1 meeting to get it?

morning ladies

my WI stinks...I am BACK to my starting weight. Proves my eating binges are hurting me

Good luck.

morning ladies my WI was the same today 242 but I was bad and only went to the gym once this week

? I only have a WW week one book from about 3 yrs ago do you suggest I get a new one?

hi ladies!
ok i need to kick arse w this weight thing b/c ive gained 20 lbs in 3 weeks w binging and am now 4 lbs over my max of where im allowed to be ww wise. i had to pay this week and if i have to pay again it dang well better be the last time! i want to lose 30 lbs!
cranky:yes a new one might be a good idea bc point values have changed.

Weel, I too am up. Two pounds. I blame the pasta. Anyway today I am at 25 points for the day and am hungry so I will snack before bed, I will still come in under points though. Also no exercise today as I went to work and class and to drive to those places I was in the car for over 4 hours. May a** hurts from all the sitting, but I am too tired to work out. Tomorrow....
Tara

hope you all have a good night and tomorrow is a better day. I am worn out from spinning class and going to bed.

good job steady!
my day was crappy.... im just too stressed.

good job girl, you are makin me tired!!!!!LOL
Tara

Thanks ladies!

Hope you are well this AM. I am sore but not too...I hope to get out for a stroll with Nicholas today. I want to walk everyday. Of course after that 1 hr spin class the last thing I wanted to do was walk!! And it was raining yesterday so we will see how today goes.

DFJ 1/30: (daily food journal)

B: oatmeal w/ brown sugar and butter and fat free cream; coffee FF cream
S: Dannon low carb yogurt smoothie; apple
L: ? I can't remember!
S: multigrain english muffin w/ PB
S: 1pc multi grain toast w/ PB
D: grilled chicken quesadilla on whole wheat low carb/fat tortilla w/ cheddar; salsa, light sour cream; black beans & corn

Water: 50 oz
Exercise: 1 hr spin

hi guys!
hi bg, hey steady!