3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups

attn:Ldyp challengers!

Reply
 
Thread Tools
Old 01-24-2006, 11:09 PM   #1
banned
 
Join Date: Jan 2002
Location: ny
Posts: 4,904

Default attn:Ldyp challengers!

there seems to have been some confusion w some things so im gonna put them as simply as i can.... here are the 'rules'(i hate that word)

dyp is based on point values that you will give ourselves each week based on positive behaviors:

exercising, drinking water, healthy food choices and of course pounds and inches lost!
the player with the most points earned at the end of each month will receive recognition on the board and will be encouraged to treat him or herself to a small personal reward.

game will begin on 1-23 and run through 4-23!


dump your plump reward values:

exercise: 1 point per 20 minutes

water: 1 point per 1/2 gallon, 2 liters, 64 oz. in addition 1/2 points may be used for additional quarts

healthy food choices:1 point healthy meal and 1/2 for a healthy snack.... based on your chosen plan

pounds/inches lost per week:2 points per pound or inch
andreaphilip3 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:39 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2