this is the place to question, share, express, support etc so chat away!
see ya'll tomm and remember.....we will do this!
im putting this info here to try n attempt to eliminate the dump your plum thread that is there.....
we will be playing the game based on point values that we will give ourselves each week based on positive behaviors such as exercising, drinking water, healthy food choices and of course pounds and inches lost!
the player with the most points earned at the end of each month will receive recognition on the board and will be encouraged to treat him or herself to a small personal reward.
game will begin on 1-23 and run through 4-23!
so whatya say? are you ready to dump YOUR plump?
Promote safe and gradual weight loss through proper
nutrition and exercise.
Encourage the development of peer support through
ncrease the awareness of nutrition and exercise as
it relates to weight management.
Provide an activity that is healthy, educational and fun!
dump your plump reward values:
exercise: 1 point per 20 minutes
water: 1 point per 1/2 gallon, 2 liters, 64 oz.
healthy food choices:1 point healthy meal... based on your chosen plan
pounds/inches lost per week:2 points per pound or inch
this is this is the place where we will keep track of everyones points and progress.(there will be an added thread for daily chat so look for it)
here are our challengers!: challengers are encouraged to journal their points according to the chart above
Before Im 30
gonna do this
hun E B