Hi everyone!
I'm back from CA. I took 4 days off counting thinking how much damage could I possibly do in 4 days. Well when I weighed myself I was up 10 pounds putting me at 215.
I've put on about 20 pounds so far from my lowest weight at 194. I'm really fustrated. I still can't exercise because of my back. How could I have possibly gained so much weight in 4 days off plan.
Thursday: 1386 calories, 1031 deficit, no exercise