Hi girls.
I live in Europe, so sometimes when I make my post ~ you're still with your sweet dreams in your warm bed. Hope the dreams are about your new, beautiful
healthy bodies.
It is said that visualizing your new self, will help to keep you motivated. Well that is what my Self Hypnosis, diet motivation tape says anyway.
KY-blue, the Fitday software was a very good purchase. I have one, and I'm using it to count calories, log my exercise efforts, etc. You can even customize the food section with the most common foods you eat. I started to use it again since New Year's Day.