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11-20-2005, 09:51 AM
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#31
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Nov 20
10.5/90.5/125
Doni-Personal bellydance trainer??? Sounds interesting.
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11-20-2005, 10:15 AM
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#32
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Senior Member
Join Date: Jan 2002
Location: kokomo,indiana
Posts: 216
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shelley,
its rania's dvd.
its called my personal trainer,its chaptered and it has differt combo's to personalize the workouts.
im following rania's sleek in a week.
you workout 7 days ranging from 50-20 min.a day,and it has a cardio segment at the beginning for 5 of the days 30 min. then on spefic days you do exercises for parts of the body,yesterday i worked on hips and waist/abs.
hips circles,drops and shimmies ect.abs undulations and slides ect. today's is gonna be,cardio,so it will be 30 min of bellydance combo's that realy make you sweat!then 10 min. of flexibility realy targeting full stretches of the hips and legs,then the rest of the week you just play on the appropreiate day and it plays that body w/o till its done!
then i usualy do a 30-45 min. of anouther bellydancing dvd.
its fun goes fast and im seeing terrific results especialy in the waist and back area's being more loosened up helps me thru my day and when i throw weight work in i do better.
even standing holding arms out to the side tones them and they'll burn so bad but i can see a big difference!weird something so natural can produce such immeadiate results,in all aspects!
hugs,
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11-22-2005, 05:44 PM
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#33
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Doni-And I thought you had some cute guy training you!!
Nov 22
3.5/94/125
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11-23-2005, 11:31 AM
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#34
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Senior Member
Join Date: Sep 2000
Location: Canada
Posts: 2,230
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You gals are doing great, wonderful.
I finally am catching up on my mileage. Here it is.
31/68/99
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11-25-2005, 04:20 AM
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#35
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Good going, Dee. Just be very careful!
Turkey Day
10.5/104.5/125
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11-25-2005, 09:04 AM
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#36
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Nov 25
9/113.5/125
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11-26-2005, 09:51 AM
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#37
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Nov 26
10/123.5/125
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11-27-2005, 09:39 AM
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#38
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Nov 27
10.5/134
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11-29-2005, 05:18 PM
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#39
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Nov 29
3.5/137.5
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11-30-2005, 05:49 PM
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#40
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Finished the month with:
3.5/141
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12-01-2005, 06:29 PM
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#41
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Since the new thread hasn't started yet, I'm going to post my December goal:
130 miles.
Dec 1
4/4/130
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12-01-2005, 06:44 PM
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#42
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Losing it!
Join Date: Aug 1999
Location: Kansas ** Land of Oz
Posts: 2,942
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You girls have did awesome for the month!!! I apologize for being away! Between work, family & weather this month, I did not meet goal. Boo-hoo.... I will be setting a December goal though.
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12-03-2005, 08:44 AM
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#43
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Dec 3
9/13/130
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12-04-2005, 10:15 AM
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#44
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Dec 4
9/22/130
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01-28-2006, 05:06 PM
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#45
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Junior Member
Join Date: Jan 2006
Location: Rockford IL
Posts: 1
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I also do some bellydance dvds to work out too. I have found they help alot with the core. I am also new to this group
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