Closed Thread
 
Thread Tools
Old 11-20-2005, 09:51 AM   #31  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Nov 20
10.5/90.5/125

Doni-Personal bellydance trainer??? Sounds interesting.
ShelleyM is offline  
Old 11-20-2005, 10:15 AM   #32  
Senior Member
 
siamese's Avatar
 
Join Date: Jan 2002
Location: kokomo,indiana
Posts: 216

Default

shelley,
its rania's dvd.
its called my personal trainer,its chaptered and it has differt combo's to personalize the workouts.
im following rania's sleek in a week.
you workout 7 days ranging from 50-20 min.a day,and it has a cardio segment at the beginning for 5 of the days 30 min. then on spefic days you do exercises for parts of the body,yesterday i worked on hips and waist/abs.
hips circles,drops and shimmies ect.abs undulations and slides ect. today's is gonna be,cardio,so it will be 30 min of bellydance combo's that realy make you sweat!then 10 min. of flexibility realy targeting full stretches of the hips and legs,then the rest of the week you just play on the appropreiate day and it plays that body w/o till its done!
then i usualy do a 30-45 min. of anouther bellydancing dvd.
its fun goes fast and im seeing terrific results especialy in the waist and back area's being more loosened up helps me thru my day and when i throw weight work in i do better.
even standing holding arms out to the side tones them and they'll burn so bad but i can see a big difference!weird something so natural can produce such immeadiate results,in all aspects!
hugs,
Attached Images
File Type: jpg DoniCaptJackSparrow.jpg (31.6 KB, 15 views)
siamese is offline  
Old 11-22-2005, 05:44 PM   #33  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Doni-And I thought you had some cute guy training you!!

Nov 22
3.5/94/125
ShelleyM is offline  
Old 11-23-2005, 11:31 AM   #34  
Senior Member
 
Deelite's Avatar
 
Join Date: Sep 2000
Location: Canada
Posts: 2,230

Default

You gals are doing great, wonderful.

I finally am catching up on my mileage. Here it is.

31/68/99
Deelite is offline  
Old 11-25-2005, 04:20 AM   #35  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Good going, Dee. Just be very careful!
Turkey Day
10.5/104.5/125
ShelleyM is offline  
Old 11-25-2005, 09:04 AM   #36  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Nov 25
9/113.5/125
ShelleyM is offline  
Old 11-26-2005, 09:51 AM   #37  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Nov 26
10/123.5/125
ShelleyM is offline  
Old 11-27-2005, 09:39 AM   #38  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Nov 27
10.5/134
ShelleyM is offline  
Old 11-29-2005, 05:18 PM   #39  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Nov 29
3.5/137.5
ShelleyM is offline  
Old 11-30-2005, 05:49 PM   #40  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Finished the month with:
3.5/141
ShelleyM is offline  
Old 12-01-2005, 06:29 PM   #41  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Since the new thread hasn't started yet, I'm going to post my December goal:

130 miles.

Dec 1
4/4/130
ShelleyM is offline  
Old 12-01-2005, 06:44 PM   #42  
Losing it!
 
gdeann's Avatar
 
Join Date: Aug 1999
Location: Kansas ** Land of Oz
Posts: 2,942

Default

You girls have did awesome for the month!!! I apologize for being away! Between work, family & weather this month, I did not meet goal. Boo-hoo.... I will be setting a December goal though.
gdeann is offline  
Old 12-03-2005, 08:44 AM   #43  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Dec 3
9/13/130
ShelleyM is offline  
Old 12-04-2005, 10:15 AM   #44  
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Dec 4
9/22/130
ShelleyM is offline  
Old 01-28-2006, 05:06 PM   #45  
Junior Member
 
Angelique2's Avatar
 
Join Date: Jan 2006
Location: Rockford IL
Posts: 1

Default

I also do some bellydance dvds to work out too. I have found they help alot with the core. I am also new to this group

Angelique2 is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:38 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.