Okay, looks like I'm going to have to stay on the straight and narrow now that we are posting what we ate and our exercise for the day.
Thursday- 30 mins of exercise at the gym plus gardening for 1 hour
3 ounces of ham with a slice of cheddar cheese on one slice of bread with mayo& mustard, water with a little diet drink added.
Snack- 1/4 cup of mixed nuts and 1/4 low carb choc. bar ( whole bar 2 carbs)
Lunch- hotdog with cheese and water with diet juice added
Snack- a few nuts
Dinner- 1 slice of home made pizza, lots of meat & cheese, & veggies, very thin crust
Snack- blended diet drink, water , ice , 1 slice of cantaloupe, 1 small banana to make a wonderful fruit drink. I split this with my husband.
Got on the scale this morning to find that I have loss another 1 1/2 pounds!!!!!!!!!!
I'm down 9 1/4 pounds since I started a month ago.
I'm planning on being at goal by Christmas. This will be the best gift I can give myself.
Sorry I've missed a couple days here ... wasn't super great over the weekend but on the other hand, wasn't really that bad ... will be more strict this week! Was OP yesterday but didn't write it all down ...
Tuesday, August 16
1 cup cottage cheese w/splenda & cinnamon
Janice: good job on the wt loss!
Jane: Where are you?
Keepinsane: Welcome and look forward to hearing more from you.Come join us on our regular chit chat thread too .. Thin Wannabees #4.
I've been eating a lot of the same things so my journal is pretty boring. Yesterday we were invited over to our friends house for lunch so I ended up eating more than usual, I didn't want to insult her by not eating ( Ha Ha)
3 ounces ham, slice bread, slice cheese, diet juice& water
3/4 sandwich and some fresh peach slices
We all went to dinner so I split a cheeseburgar, salad,& fries with my husband.
I really didn't get to stick to my diet plan, but it could have been a really bad diet day.
I feel I made better choices than I usually would have.
Okay, here goes
2 small sausage links with 1/2 piece of bread
diet fruit juice, it's low carb
salad with chunks of turkey & blue cheese dressing
1 ear of corn
1/2 dinner roll
fruit drink/ low carb
I know I probably had too many carbs yesterday, but I ate a lot less than I wanted!
I figure if I make small changes I'll be able to stick to a weightloss plan. I didn't gain it all in one day and it won't go away in one day.