Ok, so first off I wanted to say that I haven't visited the site for a while, in fact I pretty much fell off my exercise plan for a while. It was a combination of a busy birthday week and a shift change at work. I work rotations of days and evenings which are 12 hours each. On a day shift I work from 7:30 to 7:30pm and then on evenings I work 11A-11P. Well, I have no problem coming home from a day shift and walking 3 miles. But I do have a problem getting up at 8:30 to go for a 3 mile walk, I like my sleep. I try to tell myself that the results I will see are going to be much more rewarding than an extra hour of sleep, but when it's 8:30 in the a.m. and my alarm is telling me it's time to get up and work out I fold. I say, "tomorrow, I'm too tired today!"
I'm back on days now, but I would like some unique at-home exercise ideas for when I work the evenings. I am also going to step things up a notch, along with walking 2-3 miles a day I am going to work out at the employee fitness center a few times a week. Thanks for your imput!