TXFatLady (Love the name)
It is a very strict diet, eating plan and exercise. I was also a type B, I had to basically give up red meat, dairy, alot of carbs, salt, all fast food. If you don't cook it is not for you...it you eat fast food it is not for you....If you don't work out it's not for you.
It takes about 2 weeks to get use to it all the adjustments. I found posting on the Provida.com website very helpful...I think type B is the hardest.....
I did lose weight on the plan .
Also with the toning bands - I bonked myself in the head with the anchor ball and so did others - bong -.........lol
2006 FINAL WL GOAL
To get back in the game....