Weight No More 6/29
Okay, I posted a good morning on yesterday's thread, but then realized it's now 6/29, so here's today's plan:
Breakfast: 1 Peach - 1 pt 1 Kashi Honey Almond Flax bar - 2 pts Snack: Yoplait Yogurt LF - 2 pts Lunch: Lean Cusine Lasagna and Chicken - 6pts Applesauce - 2 pts Dinner: Dinty Moore Beef Stew - 8 pts Biscuit - 4 pts Snack: 1 Pear - 1 pt 26/26 Daily points used 22 FPs remaining for week Planned 101.4 oz water for today Exercise: 40 crunches; 2-3 miles walk with DH Okay, so for the 8 guidelines....... 1.Fruits and Veggies-4 2.HealthyOil-Flax in granola bar 3.Limit sugar/alcohol-Check 4.Protein-Beef 5.Water-Plenty!! 6.Whole Grain-in Kashi bar 7.Multivitamin-Taken 8.Milk-Yogurt (only 1 svg) **Pretty good, I'd say. |
Okay, so I'm not really sure why my time is still goofy, I changed it to Central. :?: Oh well. I'm adding one thing to my menu....it's freezing in here, so I'm going to have a cup of hot chocolate :coffee2: for 2 points. Now it gives me a reason that I MUST earn those APs to cover it. :ebike:
Off to do some work, I'll check in later. Janet |
Breakfast
Celery/Cheese 2 pts Lunch UGH Not wonderful Salad 3pts Dinner/Snack popcorn 4 Kinda looks like its going to be popcorn and exercise to make things ok. Me and my big ideas to have lunch with my spouse. |
Okay, well kicks as necessary, but tomorrow's a new day........don't let this one cause a slide. I KNOW you can do this!!! It's tough when lunch isn't pre-planned, at least I know it is for me. I generally tend to grab for a :cbg:
Janet |
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