I've been having this niggling notion lately, that I'll never be 'really, clean and fit' until I ditch this one last habit. I'm still making strides fitness-wise but know in my heart that sooner or later .... shortness of breath or struggling of some sort is going to interfere with some activity I want to do.
I'm really surprised that you and I are the only ones here. I can't believe it. Statistically just not right, doncha think.
Do you suppose that most folks think they should quit smoking first? Shame ...
18 hours, 55 minutes and 47 seconds. 18 cigarettes not smoked, saving $4.17. Life saved: 1 hour, 30 minutes.
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.