1 oz Borden Finely Shredded Four Cheese Mexican Cheese
3
1 cup lettuce
0
1 cup tomato(es)
0
2 Tbsp french salad dressing
3.5
Subtotal 8.5
Evening
1 cup 2% reduced fat milk
3
ExpressTrack item
4
Subtotal 7
Snack
2 medium stalk celery
0
6 items saltine crackers
2
24 fl oz Coca-Cola Classic Coke
6
12 fl oz Coca-Cola Diet Cherry Coke
0
1 Tbsp peanut butter
2
Subtotal 10
Total Food POINTS values used 28.5
Food POINTS Balance
over (-) under (+) -0.5
Exercise
30 min tae bo
4
20 min aerobics, low-impact
2
20 min strength training--free weights
2
Total Activity POINTS values earned 8
Check off these important items daily
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes
basic abs and buns
the firm
one of my favorites.
did good always do.
got new tae bo live today looks interesting!
did the new tae-bo,
OMG!
its gonna take awahile!
Doni-Do you really need to have a regular coke? It uses up so many points and it seems you could have something more filling for the same amount of points. Just my opinion. Good for you on the working out!
Walk: 1 mile, 12.5 to go!!
Bike: 2.5 miles, 3 to go!!
I don't think I'm gonna make my walking goal for this month. I'll be going home this week-end, so no access to the treadmill and the weather is awfully rainy and cold, so no walking outside. Maybe it'll clear up outside. Oh well, I'll do better next month!
