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Lo Carb weekly challenge 1/17

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Old 01-17-2005, 04:54 AM   #1
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Default Lo Carb weekly challenge 1/17

Same rules as before
1 point each work day for water, w/o, eating OP
2 points each for same on the days off.

My goals this week are to get the water in w/o at least 3 days and eat OP!

Any body welcome
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Old 01-17-2005, 09:27 PM   #2
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This is it for me
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Old 01-18-2005, 05:36 AM   #3
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I am claiming 2 points 1 is for exercise! and teh other water. I would have the third if I hadn't had dessert. WHich is gone!

I am off to face the day!
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Old 01-19-2005, 05:23 AM   #4
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Hey all 0 points for yesterday. Fell victim to the usual traps! Right out in plain sight too!

How are you doing SUe?

Pam is 13 days OP We got to focus!
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Old 01-20-2005, 05:21 AM   #5
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WEll what can I say about Weds?
1 point for exercise
1point for water
.5 points for OP. I caved on ice cream after a 45 min battle w/ technology that I lost. Gave myself an anxiety attack. ( I am way more stressed than I thought)

I have been reading that eating 6 small meals a day can be helpful in cutting down calories w/o slowing your metabolism. I din't get to the grocery store yesterday. SO I think I will give that a try.

How goes it for everyone else?
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Old 01-22-2005, 05:39 AM   #6
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I should label this Pat's challenge,LOL
However I am proud to report 3 points for yesterday!
I was also able to avoid teh Friday bagel routine!!!
My challenge is the weekend. It is so easy to break the routine.
But I saw a 5# wgt loss last week(some water I am sure) but I was able to wear a pr of jeans that didn't have the elastic waist!
It sure helped when I had cravings!
I was also able to maintain control after a very bad day at work!
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Old 01-22-2005, 07:52 AM   #7
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I'm new here. Joined this week, so I'm not sure what all the rules are.

I did exercise 5 days.

Got in all the water.

Stayed on program.

WOOHOO!!
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Old 01-22-2005, 01:54 PM   #8
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Hey choc you got all my points! I gor only water for thursday and exercise as I went bowling and flaired my temper a few times to burn off a few extra!!

I have to go into work for about 20 hours of OT this week. So I have not been around hope to slow down some!! LOL
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Old 01-23-2005, 06:03 AM   #9
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Hey CHOC, welcome. way to go on the exercise!
Hey Sue! I can realte to anger burning calories. Sorry about the OT. It only looks good in the paycheck, but I am afraid you might be salary!
next week is another opportunity.
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