Lo Carb weekly challenge 1/17
Same rules as before
1 point each work day for water, w/o, eating OP 2 points each for same on the days off. My goals this week are to get the water in w/o at least 3 days and eat OP! Any body welcome |
0
0 0 This is it for me :rolleyes: |
I am claiming 2 points 1 is for exercise! and teh other water. I would have the third if I hadn't had dessert. WHich is gone!
I am off to face the day! |
Hey all 0 points for yesterday. Fell victim to the usual traps! Right out in plain sight too!
How are you doing SUe? Pam is 13 days OP We got to focus! |
WEll what can I say about Weds?
1 point for exercise 1point for water .5 points for OP. I caved on ice cream after a 45 min battle w/ technology that I lost. Gave myself an anxiety attack. ( I am way more stressed than I thought) I have been reading that eating 6 small meals a day can be helpful in cutting down calories w/o slowing your metabolism. I din't get to the grocery store yesterday. SO I think I will give that a try. How goes it for everyone else? |
I should label this Pat's challenge,LOL
However I am proud to report 3 points for yesterday! I was also able to avoid teh Friday bagel routine!!! My challenge is the weekend. It is so easy to break the routine. But I saw a 5# wgt loss last week(some water I am sure) but I was able to wear a pr of jeans that didn't have the elastic waist! It sure helped when I had cravings! I was also able to maintain control after a very bad day at work! |
I'm new here. Joined this week, so I'm not sure what all the rules are.
I did exercise 5 days. Got in all the water. Stayed on program. WOOHOO!! |
Hey choc you got all my points! I gor only water for thursday and exercise as I went bowling and flaired my temper a few times to burn off a few extra!!
I have to go into work for about 20 hours of OT this week. So I have not been around hope to slow down some!! LOL |
Hey CHOC, welcome. way to go on the exercise!
Hey Sue! I can realte to anger burning calories. Sorry about the OT. It only looks good in the paycheck, but I am afraid you might be salary! next week is another opportunity. |
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